Pelvic floor muscles help support the bladder, bowel, (and uterus in women) to prevent leakage and they help play a role in sexual function.
Weak pelvic floor muscles can lead to problems like bowel and bladder leakage or incontinence. However these muscles can be trained like any other muscle to prevent these problems.
Our women’s health Physio can help and advice you how to train these muscles correctly to help manage these problems. Just contact reception to make a booking. You don’t need to be referred by your Doctor.