If you do sustain an injury then an initial thorough assessment is essential to diagnose what it is you have done and how best to manage it.
Treatments include one or more of the following physio tools or treatments to get you back on track:
- Soft tissue massage
- Joint mobilisation
- Acupuncture
- Posture correction
- Stretches and exercises
- General advice and education on when to resume training or returning to modified work etc.
If appropriate or required we can refer you back to your GP for further advice on medication to manage pain, order x-rays and ultrasound scans, and refer you directly to consultants or surgeons should the injury need further investigation and interventions that we feel may be required.